I have thoroughly enjoyed this website! So many lovely natural products and competitive prices. Love that there are always awesome deals running. Great communication and speedy delivery. Keep it up! :)
Methylation. What is it Exactly?
You may have heard the term ‘Methylation’ being talked about lately and have been wondering what it is? To put it very simply it’s a process in the body, of adding ‘a substance’ to a molecule to switch it on. When the molecules are switched on, they work properly, and efficient methylation will kick-start over 200 functions within the body.
Simple Ways to Support Your LIVER this Spring
At this time of year (post mulled wine and winter comfort food) our liver often needs a bit of loving and our bodies a cleansing kick start into the warmer seasons. If it’s not practical for you to attempt a 7-10 day detox or a fast, then see below for some simple liver support practices that you can incorporate into your daily routine.
Spotlight on "Audrey’s Skin Repair Serum" by Akari
A potent healing formula originally created as a therapeutic oil to aide in repairing the skin from the effects of radiation treatment, Audrey’s Skin Repair Serum by Akari New Zealand is equally effective as a daily addition to your skin care regime.
How do Supplements and Traditional Plant Medicine differ?
Natural health is a large and ever-growing category that contains so many different products. How do you know what the difference is between vitamin tablets and traditional herbal medicine?
Natural Support for Seasonal Allergy Symptoms
Spring is here, and along with the daffodils and cute spring lambs; for many - so are the irritating symptoms of hayfever or allergic rhinitis – watery and/or red eyes, runny or blocked nose, sneezing, itchy throat, headache and sinus pain. We've got a few recommendations for the whole family below, they're easy, effective and are tried and true!
Stuffy Winter Noses are now heading into Spring… How Can You Help?
There’s always the usual colds, flu’s and stuffy blocked noses during winter, and now that we are heading into Spring – there are plenty of things you can do naturally to help before heading down the path of anti-histamines and nasal sprays to help treat congestion. Read on for some fantastic drug free options!
“ME” Time and Self Care – Do you?
Busy busy busy....? Unfortunately many of us these days put ourselves last when it comes to prioritizing our daily to do list. In fact we probably don't even feature on it most days! However I’m sure you’ve occasionally thought about taking a break or taking some time out just for yourself…but how often do you follow through with it? Do you think could you somehow schedule it into your daily routine?
10 Signs Your Gut May Need Some Help
Our optimal health and wellness can be PROFOUNDLY affected by the health of our gut and the delicate balance of the millions of bacteria that reside there. Can you relate to any of the signs below? How many are familiar to you? You may be surprised to learn that having a healthy gut rich in microbiotic bacteria can actually help to prevent and to heal these conditions...
Astaxanthin and its Health Benefits
Astaxanthin has been a buzz word amongst health enthusiasts and researchers for its superior health benefits for a number of years. Over 500 clinical studies have highlighted astaxanthin’s ability to provide whole body health benefits including eye health, brain health, skin health, immunity, joint health and physical endurance and recovery.
Introducing Stunning AKARI Skincare - made in New Zealand
Akari is the Cook Islands word for coconut, which is a fitting name as many of our products contain cold pressed coconut oil. Recognising the health benefits of natural coconut oil and natural extracts from foods and plants, we have come to develop a line of natural skin and hair care products great for all skin types and amazing on the most sensitive skin.
Do you think Fish Oil capsules are TOO big?
Are you one of the many New Zealanders who would like to take fish oil supplements but choke at the thought of swallowing the capsule?
Blackmores Odourless Fish Oil Mini Caps are a good solution. They are the same strength as regular fish oil capsules but only half the size, making them much easier to swallow. And, being odourless you won’t get a fishy after taste!
“Get FUDGED” – Our Favourite go-to Recipe!
Low carb, high fat FUDGE!! Quick to make and will satisfy the craving for ‘something sweet’, any time of the day or night. This is one we throw together at My Natural Health whenever the ‘need’ arises, we’re sure you’ll enjoy it
Celebrating our Good Bacteria
The 27th of June each year is now “Microbiome Day” internationally, calling into focus the massive importance of the vast team of microbes in and on our body that contribute to our health and wellbeing. We rely on these microbes for a multitude of our daily functions including breaking down our food so we have access to the nutrients for energy and healing, producing essential vitamins, protecting us against germs, and healthy skin.
ARTEMIS Plant Medicine - 24 hour Solution for KIDS Coughs & Colds
In 2009, Medsafe NZ followed the rest of the world and advised No pharmaceutical cough and cold medication should be given to children under 6 years due to fatalities and serious side effects caused by the medicines. In 2013, they extended their ruling to include Not recommending them for children under 12. Artemis natural plant medicine offers a safe, organic, great tasting and effective solution to help ease your little loved ones cough and cold symptoms throughout the winter. (or whenever they need it, whatever the season)
The GOOD HEALTH Magnesium Range
Magnesium helps support many everyday body processes in the body; our circulation, muscles, joints, nerves. These systems all require adequate magnesium levels to maintain normal, healthy function in the body. There are a few options to choose from when considering which will be the most convenient way for you and your family to add magnesium into your diet, the Good Health range covers all of this below.
BREATHE Easy this Winter – Tips for the whole Family
It’s June already, winter has arrived and it tends to be the time of year when cold and flu viruses are circulating happily. The workplace, schools and pre-schools are excellent breeding grounds for these bugs to proliferate, and they end up being taken home and shared with the whole family in many cases - sharing is caring right?! Hmm not so much…
VIVOMIXX - the Super Strength Probiotic...
Vivomixx is a very high potency Probiotic or MICROBIOTIC food supplement. Each individual sachet contains 450 BILLION CFU’s, and each capsule contains 112 BILLION CFU’s. Vivomixx contains the original ‘De Simone Formulation’ and with Guaranteed Live bacteria, is a therapeutic strength Microbiotic.
Blackmores Superkids™ range – 99% sugar free
If you’ve got a super kid, you’ll be keen to keep them super healthy and one of your top considerations should be limiting the sugar they eat.
Are Supplements Important for Bodybuilding and Athletes?
Are Supplements Important for Bodybuilding and Athletes?
If you’re involved in bodybuilding, mixed martial arts, athletics and the like, supplements are important. Read here to know why.
Love your Skin with Living Natures NEW Ultimate Day Oil
Living Natures STUNNING new Ultimate Day Oil is a MUST have for your precious skincare regime.
