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Feeling Fab with Fibre!

Are you feeling bloated and uncomfortable in your tummy? Do you suffer from excessive or smelly “wind”? Fun Fact: the average adult has 1-7 kg’s of undigested faecal matter stuck in their colon- and that is after a visit to the smallest room! It could be that a daily dose of natural fibre is the answer to feeling fabulous again.

Are you getting enough VITAMIN D?

The lack of Vitamin D in a persons’ diet has long been recognised as playing a significant role in osteoporosis and rickets, but more recently it has also been shown to be associated with some more serious chronic health conditions.

Peaceful Dreams for your Little Ones

In an ideal world, bedtime for your wee ones would be a sweet routine of baths, jarmies, a bedtime story and peaceful quiet for mums and dads until morning. Sadly for many households this is not the case, but help is at hand with clinically researched herbs and a specific amino acid and to assist getting them off to sleep, and also to help them stay asleep.

Relief from the Common Cold for the Whole Family

It’s that time of year again…we’ve navigated our way through the change of season with its allergies and heading into the cold nights and frosty mornings bringing with it the common winter cold. What if there was an effective treatment for the whole family in one little spray bottle? Coldmed Relief Spray may be just what the doctor ordered!

Apple Cider Vinegar – Why is it so good for us?

You have probably heard a few of the benefits of taking apple cider vinegar; or ACV as it’s now called by many. It’s said to help with many things, including weight loss, improving digestion, treating fungal conditions, stabilising blood sugar, balancing pH and helping with various skin conditions.

‘Guilt Free’ Easter Treats – Easy RAW CHOCOLATE (Vegan)

A super simple and delicious chocolate recipe for any time of year. With only 4 ingredients, (plus toppings of your choice) it’s quick to make and is ideal for anyone watching their weight or with allergies to dairy products. The generous dose of raw cacao powder means it has a high nutritional profile; being a rich source of antioxidants and beneficial minerals, notably magnesium.

Get Your Glow On

Regular exfoliating sheds dead skin, unblocks pores and helps skin to behave younger. With the winning combination of Himalayan salt and Grapefruit essential oil in Akari’s body scrub, you will not only be obtaining super smooth and glowing skin, but will be providing yourself with a raft of therapeutic benefits also.

Putting up with Diarrhoea? - Probiotics Can Help

Our bowel habits aren’t usually a big topic of discussion around the dinner table, - or anywhere in fact! But we all have them, bowel habits, and many of us are affected by bowel disorders at some time in our lives. Diarrhoea will be something most of us have suffered with, be it from eating dodgy food, a gastric bug or from antibiotic use. Fortunately taking some good bacteria such as that found in probiotics, can really help settle the bowel quickly.

‘Guilt-Free’ Easter Treats - Chocolate & Coconut Bliss Balls

Well we can’t believe it’s nearly April already, Easter is almost here once again! Thought we’d post a couple of healthy and delicious chocolatey alternatives for those that might like to try to curb the Easter food frenzy - indulging in too many chocolate eggs and hot cross buns!

How to use the ”Rose Moisture Boost Sleeping Mask”

New LISSOM Rose Moisture Boost Sleeping Mask is pure BLISS. It’s definitely one to pop on your shopping list when your skin needs some super hydration, your senses will delight in the delicate uplifting aroma of Damask roses…

Feeling Sluggish? NEW YEAR - NEW YOU....

The festive season crept up fast, as did the festive feasting. Summer holidays and BBQs are good for the soul but it’s easy to be caught up in a little over indulging. Although we know we should consume in moderation that is often put aside when together with friends and family.

GOOD Tummy BUGS – the ones you Need…

Get the ‘GOOD Tummy Bugs’ in before the bad tummy bugs start doing the rounds…. Now that school has begun and many under-fives are back to kindergarten and day care, it’s the ideal time to boost the ‘GOOD tummy bugs’ to help protect your wee treasures from the ‘bad bugs’ that begin to circulate about now.

SHAPING THE FUTURE YOU with LifeStream Metabolise

It’s been a warm start to the year with soaring temperatures around the southern hemisphere. Have you braved the swimsuit and had a dip to keep cool? Holiday season can be a time when we eat a lot of delicious but calorie laden food which results in a little extra roundness to our shape.

Insect Repellent – Natural, Effective and Safe for Everyone

Going camping these holidays? Like spending summer evenings outdoors? Are you allergic to chemical based insect repellents or do you need baby friendly products? Then you need to check out Akari Insect Repellent, it's a summer essential!

Solgar 7 - for Next Level Joint Flexibility

Busy, active lifestyles that people lead can be hard on overworked muscles and even more troublesome for joints. Today there is both an increasing awareness and participation in health and fitness pursuits.

Stress and Energy support for the Festive Season

Modern living has its challenges all year around, but especially when the end of year commitments and festive season rolls around again. The state of our health can impact hugely on how we cope with these challenges, our quality of life, and the enjoyment of our celebrations and holidays.

You too can help bowel cancer patients

You too can help bowel cancer patients like Jack, have a very merry Christmas this year. Jack was just 49 when he was diagnosed with stage 4 bowel cancer. The Christchurch father of four had already battled and won against tongue cancer but was dealt another cruel blow just three years later..

The Magic of Essenchi for Sensitive Skin

Essenchi Aquaderm Cream is made from natural plant derivatives which are high in purity, safe and effective. It contains Pro-vitamin B5 which is present in all living tissues and a normal constituent of healthy skin. It's pH balanced and is an excellent skin hydrator, anti-inflammatory and anti-itch cream. It enhances healing of the skins layers and greatly aids tissue repair.

Teething, Irritable and Anxious Infants

Even the healthiest of babies need extra support now and again and can experience times of discomfort or irritability, often when they are over-tired or teething.

“Gut Feelings” – they’re real!

So how much DO our emotions affect the way our stomach or gut feels? Actually, rather a lot. You may have heard about the “Gut-Brain connection”, this is because the gut and the brain are very intricately connected.
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