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Supporting The Nervous System and Stress

Our nervous system is the most complex of our body systems. Managing stress is a key point to maintaining health. Read More Here!

All About Arnica. It's Use and Benefits

Today Homoeopathic Arnica is well known as a safe and natural first aid remedy for the whole family, and is an essential item in your first aid kit.

Supplements Can Reduce the Risk of Heart Disease and Strokes

The most popular bodybuilding supplement, whey protein, has been found to be effective at preventing or reducing the risk of heart disease and strokes.

The Nutritional Value of Coconut Water

If you’ve been buzzing around the health community over the past few years you’ve undoubtedly heard of coconut water and how it’s become the brand new craze amongst everyone from children to athletes.

Effective Vitamins Against Aging

Find methods to apply that will delay or completely slow down the aging process. Certain vitamins possess some anti-aging qualities to firm up your skin, improve its color, and minimize lines and wrinkles.

The Top 5 Future Fitness Trends to Look Out For

As the world is becoming more and more focused on appearance, fitness has become a regular part of our everyday lives. Whether you’re the type of person that simply wants to become healthier or if you’re trying to achieve a certain body goal, there are fitness trends that you might get pulled into at one point or another. Here is a list of the top 5 future fitness trends that you can expect to see over the coming years.

Seed Crackers Recipe

Check out this delicious and healthy Seed Crackers recipe - makes a perfect snack any time of the day!

Pear & Ginger Smoothie Recipe

Boost your immune system this winter with this delicious Pear & Ginger Smoothie!

Junk-Free Banoffee Cookies Recipe

Check out this delicious guilt-free Bannoffee Cookies recipe

Mother's Day Specials

Check out these amazing hot mother's day specials, every product is on a heavy discount !!

Nutrition to Aid Liver function

Find out ways to aid Liver function!

Allergies and how to help combat them naturally

Spring is finally here, but it can be a very difficult time of year for hay fever sufferers.

SPRING-Cleaning our mess with My Natural Health

SPRING-Cleaning our mess with My Natural Health

7 Habits of Highly Effective Plant-Eaters

Hands down, one of the greatest things you can do to look and feel better is to eat more plants. But while it’s easy to run out and grab a salad, it takes some practice to get good at eating a balanced plant-based diet most of the time.

10 Amazing Statistics About Bees

Honeybees are dying off at an incredibly disturbing rate. Colony collapse disorder (CCD), a condition where bees stray from the hive and never find their way back, is nixing millions of nature's pollinators every year. Not only do the bees abandon their hive, but the queen and the brood as well. Unnatural? Unheard of? Even the predators that usually raid the hive for honey stay far away. At first, this occurrence sounds like an urban legend or an exaggerated tale. Except it’s not. The situation is both dire and all too real.

Top 4 Herbs To Fuel The Bedroom Fire (His & Hers)

Something abit different but may be very useful to some of our friends out there, an article that provides some good information for a topic most people won't discuss openly but quite common. Naturopathically we are used to treating both males and Females in this area often with good results.

Are you dreaming of a good nights sleep?

This article takes a look at sleep difficulties many people experience, explains what is going on and the do's and don't prior to sleeping.

5 Ways to Beat the Holiday Bloat

Some more really great tips for you to help with over eating and getting back on track to a healthy 2014

10 Reasons To Quit Coffee (Plus Healthy Alternatives)

Coffee: Is it good or bad for us? So many conflicting reports exist about both the benefits and drawbacks of coffee and needless to say, it can be a confusing topic. First, let's discuss what makes coffee such a hot topic widely disputed in today's health circles.

Detox Enema's - Why and How?

An interesting article that takes a look at the benefits of detox via enema and colonic irrigation, this is not for everyone but the befits just may make you change your mind.
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