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WHAT DO OUR CUSTOMERS SAY ABOUT US?

I have to say it is a amazing shopping.Good service .Fast delivery,total 6days from NZ TO CHN. Thank you all.5

Another great experience with MyNaturalHealth..great products, super fast delivery, and love the little free gifts. Wonderful staff to deal with. Many thanks5

My first order and I was very impressed by the speed of delivery. Ordered on the 14th, arrived on the 16th and we are on Rural Delivery. Amazing, thank you!5

Received my order the next day, so very pleased. Thanks again also for the promotional emails, the alert to the clearance Sale, very helpful on this occasion.5

Thanks MNH you guys really are the best in the business, great all -round service, special thanks to Sheldon for his extra care and attention to detail, plus the amazing gift :)5

You have some great employees who provide excellent service . Wendy in particular , If I was her boss I'd give her a raise ............she deserves one. regards Greg Hickmott 5

great communication love the little gifts.5

Naman choudhary is a very patient person, both on a business trip, or on sick leave, he patiently answered my questions, thank you very much. If the shop will be able to reduce the cost of delivery to China ,I think there will be more orders.5

Very impressed, super quick delivery (arrived day after ordered and this was to a rural address!) and very competitive prices. Would very highly recommend to anyone looking for a company that ticks all the boxes5

This company is the BEST to deal with bar none ! Super fast process and delivery, also makes everyone feel special and not just a number. Congrats to Wendy and Sheldon. LOVE THE NEW WEBSITE5

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My Natural Health Blog

Electrolytes and Exercise

Sports and exercise Nutritionist Marewa Sutherland gives us the low down of all things electrolytes (also known as mineral salts). These are found in our bodies cells in small but important amounts and ratios to enable muscle movement. They have a vital role in exercise as they literally allow the body to function and ultimately move. We loose electrolytes when we sweat so its super important we relace them to avoid cramp and fatigue symptoms. 

 
peakfuel sports productsIf you are exercising for over 60-90 minutes or in hot and humid conditions then you should consider electrolyte replacement. This is because key salts such as sodium, potassium, calcium and magnesium are being lost in sweat, which along with the fluid volume of sweat will begin to dehydrate to body.  
 
The PeakFuel Isotonic Sports Drink range is designed to replace these key electrolytes and also provide quick absorbing carbohydrate which fuels muscles during exercise. This combination of ingredients also help to hydrate you quickly by helping your body absorb the fluids you drink at a faster rate than water alone. Another bonus of staying hydrated is that your body stays cooler which helps prevent symptoms of fatigue, supporting your ability to exercise at higher intensity for longer. 
 
Just cruising? Even low intensity exercise means the loss of electrolytes so be aware of a condition called Hyponatraemia where the sodium levels in your body are diluted to dangerously low levels usually by drinking large amounts of water and not replacing electrolytes. Symptoms include nausea, confusion and headaches. 
 
Quick tip: Ensure that you make up your sports drink as per the instructions as this is the optimal concentration for fast absorption which means quicker hydration and muscle fuel while also a lower risk of stomach upset. 
 

 

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