Natural B vitamins for low energy and nervous system support. B Vitamins are a group of essential vitamins that support energy production and mental focus. If you have a poor diet, you'll often find yourself with low levels of Vitamin B too. And if you're a woman needing extra pre-menstrual support, this vitamin is the bomb!

Lifestream B-Complex Natural is a unique patented blend, sourced from organically grown, high-quality quinoa sprouts rich in natural B vitamins. It's super easy to add a little extra Vitamin B to your diet with either our easy-to-swallow capsules or a powder you can add to your smoothie.
This provides the full spectrum of B vitamins in a highly bioavailable formula. When taken as part of a healthy diet made up of a variety of foods, it helps boost your daily intake of B vitamins!

BENEFITS:
- Supports your energy levels
- Supports your mental focus + mental clarity
- Supports your body's natural responses to stress
- Contains B1, B2, B3, B5, B6, B12, Folate and Biotin

Packed in 100% Sugarcane Plastic packaging - kerbside recyclable.

POWDER:
Adults: ½ teaspoon (2g) daily
Children under 12 years: ⅓ teaspoon (1g) daily
Add to water, juice, or sprinkled over food

CAPSULES:
Adults: 4 capsules (2g) daily
Children 6-12 years: 2 capsules (1g) daily

ACTIVE INGREDIENS PER SERVE (2g)
Quinoa sprout powder (Chenopodium quinoa) 2g
Equiv: Vitamin B1 1.1mg Equiv: Vitamin B2 1.4mg Equiv: Vitamin B3 16.0mg Equiv: Vitamin B5 6.0mg Equiv: Vitamin B6 1.4mg Equiv: Folate 200mcg Equiv: Vitamin B12 2.5mcg Equiv: Biotin 50.0mcg

ACITVE INGREDIENTS PER CAP:
Quinoa sprout powder (Chenopodium quinoa) 500mg
Equiv: Vitamin B1 0.28mg Equiv: Vitamin B2 0.35mg Equiv: Vitamin B3 4.0mg Equiv: Vitamin B5 1.5mg Equiv: Vitamin B6 0.35mg Equiv: Folate 50mcg Equiv: Vitamin B12 0.63mcg Equiv: Biotin 12.5mcg.

Also contains encapsulating aids

No added dairy, soy, gluten or wheat

If you are taking any prescribed medications, we recommend you check with your healthcare professional before taking supplements