Harmony Menopause Day and Night is a synergistic blend of herbs traditionally used to help relieve symptoms of menopause and promote a good night’s sleep.

Harmony Menopause Day and Night formulation specifically addresses menopause symptoms where sleeplessness is of major concern. The potent night formula helps relieve night sweats, sleeplessness and restless disturbed sleep.



Our other Harmony formulations also help with sleeplessness. However, Harmony Menopause Day and Night has the addition of the sleep specific herb Ziziphus jujube seed in a high therapeutic dose of 10g.

Our formula also has additional symptom relief to help provide support for hot flushes, mild anxiety and irritability.

Take 2 DAY tablets in the morning.
Take 1 NIGHT tablet in the evening

Or take as directed by your healthcare practitioner

Tablets can be taken with water or juice, before meals or at least one hour after meals. Discontinue use if pregnancy occurs or you develop sensitivity to the formula. If you are taking a course of hormone medication, seek advice from your prescribing practitioner.

Each Tablet contains extract equivalent to the dried herbs:

Day tablet:

Rehmannia glutinosa root: 1.2g, Vitex agnus-castus fruit (Chaste Tree): 100mg, Angelica polymorpha root (Dong Quai): 200mg, Dioscorea opposita root (Chinese Yam): 200mg, Paeonia lactiflora root (Peony): 200mg, Bupleurum falcatum root: 200mg, Calcium hydrogen phosphate: 350gm. Equiv calcium 81.6mg, Calcium amino acid chelate: 50mg. Equiv calcium 10mg, Magnesium amino acid chelate:50mg. Equiv magnesium 10mg), Cholecalciferol: 2.5mcg (Vitamin D3 100IU)

Night tablet:

Rehmannia glutinosa root: 7.6g, Ziziphus jujube seed: 10g,

Warning: We always suggest to consult your healthcare professional before use of product or if symptoms persist. Night tablet is intended to make you drowsy, precaution to be taken when driving after taking the night tablet.