My Natural Health Blog

Diabetes Super Foods -This article provides some interesting tips on what foods to consume for Diabetes Management:

10 Superfoods You Can Easy Find At Your Local Organic Food Store This article orginally appeared on the Food matters Website http://www.foodmatters.tv/ It takes a good look at some of the most important super foods that are eay to obtain, we hope you enjoy this interesting article

Some great tips for winter wellness

Treating Chronic Fatigue and Adrenal Fatigue Naturally , this article appears on the food matters website, it is an interesting article on that lists suggestions for lifestyle changes and Supplements that may assist with these conditions.

This is an interesting article written by Meissa Meyer who takes a look at food quality and why supplements can benefit us Do we really need to take supplement? Isn’t eating healthy and living healthy enough? There used to be a time when we could live without taking supplements. Foods were created using natural sources and harvested to support small communities of people. Unfortunately, since our population has grown and the demand for foods has increased, profit margins have become the sole focus, rather than the quality of what these foods contain.

Another great Food matters article on a few things to consider the next time you are at the supermarket: In a recent article, seven experts in the fields of both food and the environment (scientists, doctors and farmers) were asked just one simple question: “What foods do you avoid?” Their responses had nothing to do with calories or nutrient-density, but all to do with their insider knowledge on how certain seemingly “healthy” foods that they closely work with are produced and packaged. The findings are scary.

5 Easy Strategies to reduce your symptoms of PMS!

For many of us, being 100% healthy seems like something out of reach. We feel like being sick or having to deal with various ailments is just part of life. Thing is, it shouldn’t be that way. Every ailment, complaint or signal we get from our body is a sign of something not being right inside of us.

How about starting 2011 in a healthy way? Why not try some of these delicious recipes for boosted energy, mental clarity and a more healthier you.

Food additives have been used for centuries to enhance the appearance and flavor of food and prolong shelf life. But do these food additives really “add” any value to your food?

What's the most powerful step you can take to dramatically improve your health? My answer is this: Learn how to effectively manage emotional stress

Numerous letters to the Orthomolecular Medicine News Service come from readers wanting to know exactly how to use nutritional therapy for a specific disease. Here are some highly useful resources for our readers' benefit. We suggest that you print these documents out and take them to your doctor.

Vitamin C has been known to cure over 30 major disease for over 50 years. But why haven't you heard more about it? Why haven't more doctors used Vitamin C as medicine?

An artcile about the benefits of juicing, with some recipes for you to enjoy

A really intereesting article on 10 Useful Tips To Prepare You For A Healthy Pregnancy,we hope you find it useful.

Search for Autism’s Missing Piece: Autism Research Slowly Turns Its Focus to Environmental Toxicity” by Brita Belli, spotlights environmental factors that might contribute to autism; the fastest-growing, most horrifying developmental disability in America today now affects 1 in 100 children according to the CDC. The explosion of autism in one generation screams for an explanation past genetics, but research to date has primarily been centered only on genes

An article about the potential dangers of Food packaging and what may be happening to the food contained within that we consume on a daily basis.

Sleep is essential for our health and wellbeing. It allows our body to rejuvenate and restore itself. Sleep deprivation is one of the biggest causes of aging. Tiredness can also affect your mood and how you feel

An interesting article that discusses the merits of sourcng and consuming locally produced food.

An article that discusses heart disease and the causes and ways to prevent it.