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My first order and I was very impressed by the speed of delivery. Ordered on the 14th, arrived on the 16th and we are on Rural Delivery. Amazing, thank you!5

Very happy with this website, prices and very speedy delivery. I will use My Natural Health again!!5

Highly recommend my natural health were fantastic to deal with friendly easy web site to use would definately be buying again have recommended my family member who has also purchased through my natural health also has had a great experience also very prompt fast delievery of product could not ...5

Very impressed, super quick delivery (arrived day after ordered and this was to a rural address!) and very competitive prices. Would very highly recommend to anyone looking for a company that ticks all the boxes5

You have some great employees who provide excellent service . Wendy in particular , If I was her boss I'd give her a raise ............she deserves one. regards Greg Hickmott 5

Received order in a week. That was quick considered I am in Canada! The box was a little too flimsy as the box was slightly crushed. But overall very good transaction.5

I have to say it is a amazing shopping.Good service .Fast delivery,total 6days from NZ TO CHN. Thank you all.5

Thanks MNH you guys really are the best in the business, great all -round service, special thanks to Sheldon for his extra care and attention to detail, plus the amazing gift :)5

I have thoroughly enjoyed this website! So many lovely natural products and competitive prices. Love that there are always awesome deals running. Great communication and speedy delivery. Keep it up! :)5

This is my 5th order with My Natural Health.... They really are VERY good! They prices are cheaper than anywhere else, super quick delivery (as long as the item is in stock) and super friendly and efficient communication. Highly recommend people try them out, I don't think you will be disappoin...5


Thompsons Valerian 2000 one-a-day

Thompsons Valerian 2000 one-a-day

60 Caps @


RRP NZD36.90

BIG Labour Weekend Sale! Extra 10% off across the entire range. Hurry must end Tuesday!

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Thompson's Valerian 2000 One-A-Day helps promote relaxation and a sound sleep. This sedative herb has calming, relaxing and anti-spasmodic properties. Valerian is classified as a mild, sedative herbal medicine. It can reduce the time it takes to fall asleep at night and may also relieve stress and anxiety during the day.

Legend has it that the Pied Piper put Valerian in his pockets to attract the rats out of Hamelin!

Valerian is most often recommended for promotion of a restful sleep. It can help to relax the body, ease muscle twitching and spasms and alleviate nervousness, all of which may contribute to disturbed sleep patterns.

Helps with:
• Relief of sleeplessness, disturbed sleep patterns and insomnia
• Valerian has been shown to reduce the time it takes to fall asleep, improves the quality of sleep and reduces the incidence of night time wakening.
• Helps relieve nervous tension, stress and mild anxiety
• Relief of muscular cramps and spasms


One capsule daily with food or as professionally prescribed

Each tablet contains:

Concentrated herbal extract equivalent to dry
Valerian (Valeriana officinalis) root 2g (2000mg)
Standardised to contain Valerenic acid 1.5mg


For some, it works within an hour of the first dose, however research suggests that it works best after 1-2 weeks of regular use. From the available evidence, next-day drowsiness is uncommon and physical addiction highly unlikely. According to one case report, a dose of Valerian taken at approximately 20 times the recommended therapeutic dose appears to be benign (Willey et al 1995). There is no evidence of next-day sleepiness or significant adverse effects. Theoretically, valerian might have an additive sedative effect with alcohol and other central nervous system depressants such as benzodiazepines. Consult with a health care practitioner before using together. Not to be taken in pregnancy unless prescribed by a health practitioner.

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