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I have thoroughly enjoyed this website! So many lovely natural products and competitive prices. Love that there are always awesome deals running. Great communication and speedy delivery. Keep it up! :)5

Very impressed, super quick delivery (arrived day after ordered and this was to a rural address!) and very competitive prices. Would very highly recommend to anyone looking for a company that ticks all the boxes5

The service from these folks keeps getting better. They were particularly accommodating of my need to have this order very urgently. Very friendly and helpful.5

This company is the BEST to deal with bar none ! Super fast process and delivery, also makes everyone feel special and not just a number. Congrats to Wendy and Sheldon. LOVE THE NEW WEBSITE5

great communication love the little gifts.5

Another great experience with MyNaturalHealth..great products, super fast delivery, and love the little free gifts. Wonderful staff to deal with. Many thanks5

This is my 5th order with My Natural Health.... They really are VERY good! They prices are cheaper than anywhere else, super quick delivery (as long as the item is in stock) and super friendly and efficient communication. Highly recommend people try them out, I don't think you will be disappoin...5

Naman choudhary is a very patient person, both on a business trip, or on sick leave, he patiently answered my questions, thank you very much. If the shop will be able to reduce the cost of delivery to China ,I think there will be more orders.5

I have to say it is a amazing shopping.Good service .Fast delivery,total 6days from NZ TO CHN. Thank you all.5

Received my order the next day, so very pleased. Thanks again also for the promotional emails, the alert to the clearance Sale, very helpful on this occasion.5

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Thompsons Valerian 2000 one-a-day

Thompsons Valerian 2000 one-a-day

60 Caps @

NZD28.90

RRP NZD36.90

Thompson's Valerian 2000 One-A-Day helps promote relaxation and a sound sleep. This sedative herb has calming, relaxing and anti-spasmodic properties. Valerian is classified as a mild, sedative herbal medicine. It can reduce the time it takes to fall asleep at night and may also relieve stress and anxiety during the day.

Legend has it that the Pied Piper put Valerian in his pockets to attract the rats out of Hamelin!

Valerian is most often recommended for promotion of a restful sleep. It can help to relax the body, ease muscle twitching and spasms and alleviate nervousness, all of which may contribute to disturbed sleep patterns.

Helps with:
• Relief of sleeplessness, disturbed sleep patterns and insomnia
• Valerian has been shown to reduce the time it takes to fall asleep, improves the quality of sleep and reduces the incidence of night time wakening.
• Helps relieve nervous tension, stress and mild anxiety
• Relief of muscular cramps and spasms

Adults:

One capsule daily with food or as professionally prescribed

Each tablet contains:

Concentrated herbal extract equivalent to dry
Valerian (Valeriana officinalis) root 2g (2000mg)
Standardised to contain Valerenic acid 1.5mg

Contraindications:

For some, it works within an hour of the first dose, however research suggests that it works best after 1-2 weeks of regular use. From the available evidence, next-day drowsiness is uncommon and physical addiction highly unlikely. According to one case report, a dose of Valerian taken at approximately 20 times the recommended therapeutic dose appears to be benign (Willey et al 1995). There is no evidence of next-day sleepiness or significant adverse effects. Theoretically, valerian might have an additive sedative effect with alcohol and other central nervous system depressants such as benzodiazepines. Consult with a health care practitioner before using together. Not to be taken in pregnancy unless prescribed by a health practitioner.

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