Natava Coconut Sugar comes from the Indonesian Island of Java and is considered to be the most sustainable sweetener in the world. It is unfiltered, unbleached, and free from preservatives. Not only does it have divinely sweet taste but it also has a low GI and is rich in minerals.

How to Use Coconut Sugar:
Coconut Sugar is ideal to use in baking and can be used in the same ratios as brown sugar. It also goes well in tea or coffee if you need a sweet fix with your cuppa!!! So use your imagination and the next time you fancy something sweet you, enjoy Coconut Sugar whilst knowing you are giving your body nutrition at the same time

Health Benefits of Coconut Sugar:
Because it has low GI (glycemic index), Coconut Sugar can help with weight control and to improve glucose and lipids levels in people with diabetes.
Coconut Sugar releases energy slowly in your body so you can avoid energy peaks and troughs which occur with conventional sugar and leave you feeling drained of energy.
It has a rich mineral content especially in comparison to other commercially available sweeteners.
It is a great source of Potassium, which is important to maintain a healthy heart and for your metabolism to function well.
You will also find that it has the mineral magnesium, this is a particularly essential mineral for women as it helps to keep osteoporosis at bay and can help to reduce the symptoms of premenstrual syndrome as well as menopause.
The content of Zinc in Coconut Sugar is also important, as Zinc allows our bodies to repair itself allowing our muscles to stay healthy and to grow.
We all know how essential iron is in preventing anaemia and getting oxygen to our muscles therefore because Coconut Sugar contains iron it also may help reduce the signs of fatigue due to low levels of Iron.
It contains vitamins B1, B2, B3 AND B6 the B Vitamins are essential for converting the food we eat into energy and are linked to helping to ease depression

How to Use Coconut Sugar:
Coconut Sugar is ideal to use in baking and can be used in the same ratios as brown sugar. It also goes well in tea or coffee if you need a sweet fix with your cuppa!!! So use your imagination and the next time you fancy something sweet you, enjoy Coconut Sugar whilst knowing you are giving your body nutrition at the same time